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Tips for Back Pain Relief

One of the most common problems that a person will have in their life is a complication with their back. In many cases, with the popularity of back pain, people assume it is normal and deal with the pain the best way they know possible. With that said, people with an understanding of the human body are aware that back pain is not something you should live with. A visit with a chiropractor can help in more ways than one – it makes you feel better and also allows you to get back to the activities you like doing most. The following tips from a Frisco chiropractor at Family and Sports Chiropractic are intended to help your back pain.


A lot of people have poor technique while lifting heavy objects. This leads to strains and sprains so it is essential to use the correct technique while lifting. The legs should do most of the work no matter what you are lifting. The back should be straight but in most cases when we get tired we use our legs less. This leads to back injuries as the back has to do more work than the legs. While lifting a heavy object you should turn your feet until you are facing the proper direction as opposed to twisting.


Nutrition is often overlooked when thinking about a healthy spine. Staying hydrated along with eating healthy prevents weight around your midsection. When individuals are carrying extra weight on their stomach, the lower back muscles need to be pulling all day long due to the imbalance created. If you are overweight and have back pain, it would be a good idea to evaluate your diet in order to reduce the strain on your back.


Exercise is not only important for your back but for many other areas in your life. Exercising can also injure your back if you do not exhibit the correct form. A warm-up along with a cool down is important to a work out in order to ensure you are keeping your muscles loose. It is advised to avoid jumping straight into a workout while your muscles are tight and cold.


Nowadays, people are in the seated position more than ever. Occupations that demand an employee to be sitting can take a toll on the body over the years. The body is meant to be moving and when you are seated the discs are being compressed in your spine. We recommend following the “30 for 30 Rule” – every thirty minutes you are seated, get up and walk around for thirty seconds. This helps alleviate some of the pressure on your back. If you are interested in hearing more tips to help your back pain call our Frisco Chiropractic team.

At Frisco Family and Sports Chiropractic, our team is here to assist you with all your chiropractic needs. Please feel free to call, we are happy to speak with you!